Scientific Meditation
The Disciplined Art of Being
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Stillness with Purpose. Healing Starts with Awareness.
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Sakshi Meditation is a timeless, scientific practice of pure awareness of consciousness that transcends religion, belief, and ego — guiding each person closer to their true self and to God.
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Real, authentic meditation is originally called Saakshi (Sakshi) meditation. It is very different from much of what is taught as “meditation” today, which is often guided imagination and thus a form of hypnosis. Authentic meditation is the capacity to observe everything exactly as it is without trying to change it. Thoughts, emotions, and bodily sensations are recognized as temporary movements. There is no intention and no preference; consciousness simply witnesses. In this witnessing, we recognize these frequencies as not‑self—appearing in the body‑mind but not what we truly are—and we see them without preference.
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This is a space to support each other, especially children with extreme trauma and their caregivers, through the cultivation of consciousness, authentic humanity, and deep listening.
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“Scientific” means it is repeatable. Awareness of consciousness meditation is not so much a daily practice, as it ideally becomes a way of being to allow God.
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Hypnosis vs. Meditation:. “Hypnosis is essentially a psychophysiological state of aroused, attentive, receptive, focused concentration with a corresponding diminution in peripheral awareness.” (David and Herbert Spiegel) Meditation surrenders intention and opens to God’s infinite possibilities.
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Hypnosis is essentially a psychophysiological state of concentrated attention that can be used as a temporary tool. For example, hypno-anesthesia in a dentist’s office is valuable: the individual focuses, follows the positive guidance of a skilled hypnotist, and uses imagination to achieve results. It is, however, still an act of doing.
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Real meditation is not a tool and not an act of doing. It is a form of being — the natural state of consciousness itself. Where hypnosis requires effort, imagination, and concentration, meditation rests in pure awareness, where nothing needs to be added or controlled. Meditation is often taught today as if it were hypnosis, but authentic meditation is simply being who we truly are.